Christmas !

Happy New Year !

I've not been able to trainer much over the last few weeks. The cough I had before Christmas lingered all through the festivities, and is still there now. I'm not sure at what point a cough becomes a chest infection, becomes bronchitis, becomes pneumonia, and at what point you go to the doctors. whatever it is/was it is on it's way out now.... hopefully.

Maganged to get out on the bike again for an easy 20miles to Lutterworth and back on Bank Holiday Monday. Slightly faster than last time, and feeling pretty good. The new Christmas present overshoes from the boys fitted nicely, and helped keep the toes warm.

HRM worked a bit better this time, but the transmitter did detatch itself from the chest strap at one point. I'll have to keep an eye on that, wouldn't want to loose it.
sportstracklive

This week is back to work, so went to the gym on Wednesday and Thursday. Usual rounds of 11peg, but felt quite difficult. Feeling a bit of a strain on both inner thigh / groin, not sure how I've done that. Not good for rugby this weekend (Shipston away)

Need to get back into the routine and start building up the miles.