I new this really, but you always falsely hope that the results will be a nice surprise: I'm not very fit.
Over the last week I have tried to get on the turbo in the garage and get the legs moving again. Not a pretty sight! Let's face it, I wasn't a great bike rider before, but having not touched the bike since April I'm starting from the bottom again. I tried to ride a basic ramp test to get a baseline FTP figure, but struggled to going.
3 x 10 mintes @ 220 watts seems to be a realistic level at the moment. Not great, but it is a start.
I've also got a new toy, the first of many ;o) a Zephyr bluetooth heart rate monitor. Links up to the HTC phone and logs heart rate, gps, etc. I've been uploading the results here : sports track live
only 227 days to go !
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